These Perfect Plates offer suggested pairings to help maximize nutrition and mealtime for your little one!

Plate #1

2 Apple, Squash, Quinoa Organic Mealtime Bites
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Well-cooked boneless white fish (like Alaskan or U.S. cod, U.S. bass, or U.S. or Canadian tilapia) cut into small flaky bites (make sure to check thoroughly for any bones even if it says boneless) with a half-squeeze of lemon (depending on age-stage)

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Steamed or roasted broccoli florets (or well steamed and chopped fine for little fingers based on age-stage)
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Sliced or mashed banana with a little sprinkle of ginger (optional)
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Milk: breastmilk, formula, whole dairy or goat,
(based on age-stage and personal recommendations)

Plate #2

2 Apple, Squash, Quinoa Organic Mealtime Bites
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Well-cooked scrambled eggs (depending on age-stage) or shredded chicken
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Roasted or steamed sliced carrots
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Sliced or mashed banana or avocado (or a mix of both)
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Milk: breastmilk, formula, whole dairy or goat,
(based on age-stage and personal recommendations)